My Fitness Journey Part 1: How it All Began

Superhero

Fit to be a Wonder Woman… or not.

Sometime first week of October 2017…

So there we were one morning, the hubby and I, waiting outside the clinic of our Orthopedic Surgeon friend.

The hubby has been complaining of back pains for several days. After going to the gym and then boxing and then cleaning the garage, his back started aching (I blamed the house chores but he didn’t find it funny). He tried to dismiss the discomfort for some time until he couldn’t anymore, so off we went for a consult with our favorite ortho. 

As we waited for his turn, I noticed a sign in the clinic that says “free bone density test upstairs.” I teased the hubby about it. Told him he probably needed it because of his age and because he was complaining of back aches. He just shrugged.

Finally we were inside the doctor’s clinic. The good doctor asked what was wrong, hubby told her about his routine, then she made him do some bending– front, back, left side, right side, a little squats, etc.  She said there doesn’t appear to be any broken bones since the pain isn’t excruciating. There’s no swelling, either. It was most likely just muscle pains. He was given some pain medication and we were told to just observe for a few more days. 

I, on the other hand, was not done teasing the hubby, and wouldn’t let up. So I blurted out, “There’s a bone density test upstairs. Maybe he should take it!

The doctor’s face lit up when she remembered the test and said, “Oh yes! That’s free. Why not take the test?” I gave my husband a smug look.

Women have higher risk of osteoporosis and weakening bones.” she continued.

Only then did I realize that she was talking to ME. Not my hubby-with-the-back-pains. Her full attention was directed towards me. 

“How old are you again?” she asked. I was so tempted to give her a fake age (like I always do when asked), but she’s a doctor so I couldn’t lie. When I told her how old I was, she replied, “Go ahead. Take the bone density test upstairs. It’s free anyway! Just come back to me for the results. It won’t take long.”

Okay, so my teasing pretty much backfired.

Half an hour later, bone density test done, we were back at the orthopedic doctor’s clinic… And she was giving me tips on how to strengthen my bones. 

Suffice it to say, I failed the bone density test miserably. No, I don’t have osteoporosis* yet, but my results were pretty much gearing towards that end. I got a negative T-score which meant I had low bone density (medical term is osteopenia). And it was a high negative, ergo closer to osteoporosis… and I mean really close.

Osteo- what?! Weak bones?? All I could think of was — At my age?! But I’m still young! 

I was in a daze as the doctor rattled along. “Your bone density is way below normal so you are more prone to bone injuries and fractures. But you can still fix that by drinking milk… Walk in the mornings so you’ll get a good dose of Vitamin D… Exercise to strengthen your bones. Do these before your bones get brittle.” 

Milk? Sun?! Exercise??!! Is she enumerating the things I dislike? I never liked drinking milk… In fact, coffee flows through my veins!… I totally loathe staying under the sun, getting all sticky and sweaty… And exercise?! Didn’t I just say that I don’t like getting sweaty? My idea of exercise is taking long walks — at the mall!! 

Am I being punished??

“You need a lifestyle check,” she continues, “I don’t want you to just rely on calcium supplements, also to avoid developing kidney stones. So drink milk, eat veggies, have proper diet, sunlight for vitamin D, exercise. Do these first. We’ll do full body bone density scan after a year.”

She lost me at ‘You need a lifestyle check…’

On the side I could hear the hubby saying, “See? I have been telling you for the longest time to exercise. Not for aesthetics but to strengthen yourself,” he said emphatically.  I felt like I was having an out-of-body experience. I heard voices but the words were swimming in my head.

Before leaving the clinic, still overwhelmed and very confused, I had one last question… “Looking at my bone density results, how old do you say are my bones?” I asked.

Without batting an eyelash, the doctor replied, “Oh, about ten years older than your actual age.”

Ouch.

And so we left her clinic that morning with my husband having muscle pains, and me having, well, weak bones.

Guess who came out the clinic with a smug look on the face? Wasn’t me. 😦 

Watch out for My Fitness Journey Part 2! 

 

Credits: Wonder Woman photo via google images (highbrownmagazine.com file) 

*Osteoporosis is a condition of fragile bone with an increased susceptibility to fracture. Osteoporosis weakens bone and increases risk of bones breaking (source: Medicinenet.com). Osteopenia refers to bone density that is lower than normal peak density but not low enough to be classified as osteoporosis. Bone density is a measurement of how dense and strong the bones are. If your bone density is low compared to normal peak density, you are said to have osteopenia (source: Webmd.com).

Advertisements

Blessings abound

Life is not perfect. We don’t always get what we want… And when we do get it, it’s not when we want it. Sometimes God has other plans, His timing different from ours. But once He gives, He gives BIG… much bigger than what we asked for or expected.

Let me tell you how my past Wednesday went…

For several months I have been working on having my book displayed and sold at major local bookstores. It had been a tedious process. I had to talk to various people, I had to “sell” my book to convince them that it was worth having in their stores. 

I wasn’t really asking for much. Having five to ten copies in one branch would have been okay with me. I even told my contacts that I was fine with having the book available even just in the National Capital Region. I just wanted it to be out there

I have been truly blessed to have met some really nice people who approved the book right away, but the paper work and legal documentation that the whole transaction entailed took time. And it really took time. I had no choice but to wait.

And so I waited. I prayed and waited.

I received a phone call Tuesday morning from my contact from the country’s biggest bookstore chain (let’s hide it under the name National Bookstore). She said my Purchase Orders were ready for pick up anytime. I had a feeling they made it a point to release my POs before Christmas so the books can be delivered at least to some of their branches before Christmas.

I scheduled a trip to their head office for the following day. 

When I got to the office, the Purchasing Officer handed me the POs — which were almost half a ream thick. Good for 195 branches. Meaning they decided to order even for their provincial outlets. 

I was over the moon. 

Over lunch while I was waiting for the IT Department to open so I can get the bar codes.

When I got to the department where I was supposed to get the bar codes for the books, I was told I had to give them the exact quantity of books ordered… NOT just the number of purchase orders / branches.

And so I had to count. One by one. Per PO. Per branch. 

It took a while. I was getting flustered, afraid I might make a mistake.  I was also quite in shock. As the numbers went higher, the more stunned I got.

In the middle of my ‘counting,’ an elderly supplier who was waiting beside me muttered, “Wow, that’s quite a lot of POs you have there!” I could only smile shyly.

And I thought: How great is my God!

ALL I ASKED for were five to ten copies per branch. In my mind, twenty branches around the metro would have sufficed.

God is simply amazing. When He gives, He gives BIG, indeed! 

nbs5

Now available at National Bookstore and Powerbooks in Alabang Town Center

***

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

***

Twenty Years in Between… The Love Story of Lizzie and Joseph

NOW available at National Bookstore, Powerbooks and Fully Booked in Alabang Town Center (ATC)

Also available at Central Books Mega Mall and online at http://www.centralbooks.com.ph

SOON at most National Bookstore and Powerbooks outlets in Metro Manila

*****

all photos are mine 🙂 

No.Internet.Connection

The first thing I do when I wake up on a normal weekday morning is to go to my corner in the living room, play worship songs on YouTube using my iPad, then open my Bible app and read verses. 

After quiet time, I go and check my FB messenger to see if there were messages that came in middle of the night. After which I go and check my Yahoo mail for more messages. Then I go to my WordPress account to look at my blog stats. On some mornings I do online banking.

My best friend normally messages me early morning and on days when we are not rushing to go somewhere, we end up chatting online. Some mornings I chat with my person from LA, too. 

Eventually I will check my Facebook notifications and news feed and I will find out what’s happening in the world. I see pictures and get updated on previous day’s happenings… I will see sunrise photos from various places… I will find out what certain people had for breakfast… I will know the traffic situation.

I haven’t stepped out of the house — have not finished my first cup of coffee even — yet I will already know so much about what has transpired, and what is currently transpiring, in the outside world.

I am just so connected.

***

My plan for today was to stay home and write. I planned to blog. I also planned to write another article for an online publication.  

I have been out a lot lately, thanks to all the Christmas shopping and get-togethers, that I haven’t had the chance to write much. So last night, I promised myself that today, I will just stay home and write.

I will drink lots of coffee and I will blog. I will blog about my upcoming birthday and how the thought of getting another year older stresses me out.

12468113_10153459300168737_1260065781_n

Writer Me

I had it all planned. It will be a quiet “writer’s day” for me.  Even my YouTube playlist is all planned and ready.

***

When I woke up this morning, the first thing I did was to check my mails. Couldn’t connect. Hmm. Something must be wrong with the network. I tried to access YouTube. Nothing. Facebook Messenger. No internet connection. Hmm. That’s weird. I was online ’til before midnight last night…

I checked my cellphone. No signal. Goodness, what is happening?? I can’t send messages online, nor can I send text messages using my cellphone.

I felt so cut-off from the outside world and I was getting destabilized. How will I upload my blog? How will I message my friends?? How will I listen to my worship songs?? I CAN’T even access my iPad Bible!! 😦

As I felt the panic starting to rise from within, it then dawned on me that — uhm, I forgot to pay for our phone and internet bill which was due last Friday.  Because of the hustle and bustle of the season — and yes, with all the shopping and lunches that I have been doing, I completely forgot to pay my bills. Ergo, my internet got cut.

My cellphone signal is another issue altogether. I think it was really just weak. In my case, dead. 

It wasn’t even 6:30am, yet I was already frazzled. Not exactly a pleasing sight on an early Monday morning.

***

I was on the verge of a tantrum. I wanted to kick myself for being forgetful and I wanted to curse the cellphone network to high heavens for having weak signal. I was seriously contemplating throwing my cellphone away. 

And then I caught myself… and I stopped.

A voice in me asked, How difficult would it be to last a morning without gadgets… without the internet… without wi-fi?  Is it really that bad?

Gadgets vs Old-school

Sure, I said I’ll write… But I can write the draft first on a pad paper. I have always liked writing my thoughts long hand before transferring them to the computer, anyway. I enjoy seeing my erasures.

I don’t really need my Bible app since I have my old reliable Bible that I can open and read. Plus, I don’t think the earth will stop spinning if I don’t get to text or chat with my friends in the morning… Nor will I miss out on a lot of things if I don’t get to check Facebook.

And I can always sing worship songs a capella…

Perhaps a few hours of disconnect will do me good. 

Maybe a few hours gadget-free and without social media will give me the peace that I need. 

It is quite liberating when you think about it.

***

shopping

Favorite past time…

I ended up spending the rest of the morning doing more Christmas shopping with my mom (yey!) while I asked someone to settle my phone bills. My mom and I even met up with my sister for lunch. My day of recluse was instead spent with family, with actual conversations happening face to face. 

When I got home mid-afternoon, I noticed that my internet has been reconnected. I did not rush to check anything online, though. Instead I fixed the gifts that I bought, and I talked to my best friend on the phone. 

The online world probably did not miss me… which was okay since I was busy living life in the real world.

The day was light and easy, gadget-free. It was a good day after all.

Tomorrow, I will write my birthday blog. 🙂 

barbie-bday

the Betsy cake 🙂

***

photo credits: Writer, shopping and Barbie cake photos via google images

I’m an angel!

There are things that never fail to put a smile in my heart…

Coffee Bean’s Mocha Ice Blend… the color lavender… Acca Kappa perfume… seeing a rainbow… Moon River… An Affair to Remember, Titanic and The Lake House… looking at the full moon… Skittles… Oreo Mc Flurry… Spring flowers… tamarind candies… the young George Clooney... pretty pink toenails… sexy red lipstick...

and of course, this…

14997075_10154183296618737_331411569_n

straight from Las Vegas

My best friend Victoria…

 Life’s simple joys!!!

#Thankful

rainbow

Life is beautiful

Truly there are so many things to be grateful for.  Sometimes, though, certain situations wear us down.

I have those moments, too.  Moments when life’s uncertainties just sow fear in me, enough to make me feel sick with worry. Sometimes I end up feeling sorry for myself.

When I go through challenges, no matter how trivial they may be, sometimes I find myself asking, “Why this? Why me? ”

But then, when I stop focusing on myself and my woes… When I stop and look around me, these are what I see–

  • I see people carrying their own share of burdens.  Sometimes lighter, oftentimes heavier than mine.
  • I see people who may have less in life yet who also have bigger smiles. 
  • I may see people who are proud, yet I also see selfless and loving ones. 
  • I see the opportunities that have been laid down in front of me.  Opportunity to help a brother in need… opportunity to showcase talent… opportunity to be the best Me that I can be.
  • I see all those times I surpassed a challenge — and came out stronger, better, wiser. 
  • I see all the answered prayers.
  • I also see the innumerable blessings that I have been showered with all these years.
  • I see all those times that my God pulled through for me.

And I go back to being thankful.

***

Be still and know that I am God. – Ps. 46:10

*****

photo via google image